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Ingredients
- large halibut filet
- large tub of fat free yogurt
- fresh cilantro
- vinger based hot sauce
- juice of one lime
- salt and pepper
Method
- preheat oven to 350
- mix yogurt, hot sauce to taste, salt and pepper to taste, and minced cilantro to taste(more the better).
- should have a pink hue.
- lay salt and peppered halibut in baking dish.
- completely cover halibut with sauce.
- be generous
- cook until bottom of dish is covered in liquid.
- pour out the liquid and remove any deconstructed yogurt.
- place in serving dish, top with layer of the yogurt sauce.
- serve with rice with fresh chopped cilantro and cherry tomatoes, split, mixed in.
- top with yogurt sauce
