Categories:Viewed: 36 - Published at: a year ago

Ingredients

  • 1 lb asparagus
  • 8 x artichokes
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1 x onion, minced
  • 2 quart water
  • 3 c. lowfat milk, half and half, or possibly cream, or possibly less salt and pepper, to taste

Method

  • Remove the tips from the asparagus and reserve them for garnish.
  • Trim and chop the stems (peel them first if they are very large.
  • Remove the leaves and stems from the artichokes.
  • Scoop out the chokes with a spoon and coarsely chop the hearts.
  • In a large, heavy 4-qt pot, heat the extra virgin olive oil, then add in the onion and saute/fry till it is translucent/soft.
  • Add in the artichokes, cook 5 min, then add in the water.
  • Bring to a boil, reduce heat, add in salt, and simmer slowly for 25 min.
  • Add in the asparagus stems and simmer another 10 min.
  • Drain off the water and puree the vegetables in a blender or possibly a food processor, then pass through a sieve.
  • Steam the asparagus tips over boiling water till just tender, 3 to 4 min, depending on the size of the asparagus.
  • In a saucepan heat the puree and add in lowfat milk, half and half, or possibly cream to attain the consistency desired.
  • Season, ladle into soup bowls, and garnish with the asparagus tips.
  • Description:"A pale green, creamy soup for a special dinner.
  • The soup uses the stems, bottoms and hearts of artichoke. "
  • "Great Vegetables from the Great Chefs by Baba Khalsa"
  • Yield:"3 c."