Ingredients

  • 13 cup lemon juice
  • 4 teaspoons extra virgin olive oil
  • 34 teaspoon minced garlic
  • 12 teaspoon cumin
  • 12 teaspoon crushed red pepper flakes
  • 1 teaspoon parsley flakes
  • 12 teaspoon sea salt
  • 14 teaspoon fresh coarse ground black pepper
  • 16 ounces garbanzo beans, rinsed & drained well

Method

  • Add all ingredients except garbanzo beans to food processor.
  • Cover & pulse until blended.
  • Add beans, process until smooth.
  • Tips: For creamier hummus, add a little more olive oil.
  • For "tangier" hummus, add a little more lemon juice.
  • If your food processor won't make it as smooth as you'd like, transfer the hummus to a bowl and gently mix/mash with the back of a spoon.
  • Enjoy!