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green lentils onion garlic carrot courgette mint hanout spice mix olive oil water beef salt bicarbonate of soda lamb tomato puree
Viewed: 55 - Published at: 2 years agoIngredients
- 2 cups green lentils
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 carrot, grated
- 1 courgette, grated
- 1 teaspoon dried mint
- 1 teaspoon ras el hanout spice mix
- olive oil, to fry
- 2 pints water
- 1 lamb stock cube or 1 beef stock cube
- salt & pepper
- 12 teaspoon bicarbonate of soda (if not soaking lentils)
- 4 pieces lamb or 4 pieces chicken, enough for your family
- 12 teaspoon tomato puree (or paste)
Method
- Gently fry onion & garlic until golden, add meat, seal all sides, then add rest of ingredients.
- Cook in pressure cooker on medium heat for 40 - 45 minutes Add more water if you like it thinner consitency.
- Serve with plently of olive oil & bread!
- NB: You can also put the lentils in a bowl to soak overnight or during day before you cook & omit the bicarb.
