You may also like
Categories:
onion chicken broth fresh ginger garlic chicken breast soy sauce rice vinegar chili flakes salt white pepper
Viewed: 34 - Published at: a year agoIngredients
- 1 medium onion, cut in half and sliced medium thick
- 1 bunch asparagus, cut into 1 inch lengths discard bottom fourth (about 2 cups)
- 1 tablespoon chicken broth
- 1 tablespoon minced fresh ginger
- 3 medium garlic cloves, pressed
- 1 large boneless skinless chicken breast, cut into 1 inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 pinch chili flakes
- salt
- white pepper
Method
- Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
- Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
- Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
