Category: substitute
Learn substitute - Recipes
  1. Mango Chicken Curry - substitute

    Ingredients substitute all or partiallywith coconut milk)Method1) Heat 2 tbsp. oil in a large saute pan over med. heat. Add onions and cook, stirring occasionally, until soft, about 5 mins. Add red bell pepper ...Learn More
    substitutecoconut milk
  2. Super Bean Burritos - rice

    Ingredients 2 cups cooked rice2 tablespoons olive oil1 medium onion, diced3 garlic cloves, finely minced1 jalapeno, seeds and membrane removed, finely diced (can substitute 1 can of green chiles)1 teaspoon cumi...Learn More
    riceolive oilonion
  3. Lighter Hamburger Stroganoff - lean ground beef

    Ingredients 1 lb lean ground beef (no more than 10% fat)1 teaspoon butter2 teaspoons wine (whatever you have)1 cup chopped onion1 (4 ounce) can mushrooms, drained1/4 cup flour1 (14 1/2 ounce) can fat-free chick...Learn More
    lean ground beefbutterwine
  4. Holiday Pumpkin Chiffon PieDiabetic Recipe - graham cracker pie shell

    Ingredients 1 graham cracker pie shell1 Tbsp. granulated gelatin1/2 c. cold water3 eggs, separated1/2 c. milk1 1/4 c. solid-pack pumpkin1/2 tsp. saltartificial sweetener to substitute for 1/2 c. sugar2 Tbsp. su...Learn More
    graham cracker pie shellgranulated gelatincold water
  5. Kitchen Sink Frittata - iron skillet

    Ingredients 12 inch cast iron skillet8 extra large eggs2 oz grated parmesan (reggiano)2-3 TBL sweet, unsalted butter OR equal amount olive oilDash (only a couple teaspoons) half & half or cream4 oz grated mozza...Learn More
    iron skilleteggsParmesan
  6. Watergate Salad - instant pistachio pudding

    Ingredients 1 pkg. instant pistachio pudding20 oz. crushed pineapple with juice2 c. miniature marshmallows9 oz. Cool Whip or substituteMethodMix pudding dry with pineapple and juice.Add marshmallows. Add Cool W...Learn More
    instant pistachio puddingpineapplemarshmallows
  7. Veggie So Low Mein - substitute

    Ingredients 3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute1 cup quartered mushrooms1 cup thinly sliced zucchini1 cup bean sprouts1/2 cup chopped scallions1/4 cup shredded carrots1 bag ...Learn More
    substitutemushroomszucchini
  8. Yukon Gold Potato-Gorgonzola Or Goat Cheese Gratin - butter

    Ingredients 2 tablespoons butter or margarine2 tablespoons gluten free baking mix such as Old Fashioned Baking Mix from The Pure Pantry (www.thepurepantry.com)1 teaspoon chopped fresh thyme (or 1/2 t. dried)1 t...Learn More
    butterbaking mixthyme
  9. Lemon Herb Stuffed Chicken Breasts - chicken breasts

    Ingredients 4 large skin on chicken breasts, bone in or boneless3 tablespoons olive oil, divided1/4 cup minced shallot2 tablespoons minced garlic1 tablespoon grated lemon, zest of1 tablespoon minced fresh lemon...Learn More
    chicken breastsolive oilshallot
  10. Diabetic Peanut Butter Cookies - flour

    Ingredients 1 1/2 c. sifted all-purpose flour1 1/2 tsp. baking powder1/2 tsp. salt1/4 c. margarine1/2 c. creamy peanut butter1/2 tsp. grated, fresh orange rind1 1/2 tsp. pure vanilla1 egg, well beaten1/3 c. ora...Learn More
    flourbaking powdersalt