Ingredients 2 pkg. frozen broccoli spears, cooked, drained and cut into bite size pieces2 c. cut up cooked chicken2 Tbsp. Butter Buds1/8 tsp. saltpepper to taste1 Tbsp. lemon juice1 can low sodium cream of mush...Learn More

Ingredients 1 can refried black beans (by Bearitos)3/4 c. cooked brown rice1/2 onion, chopped1/4 c. chopped green pepper3/4 c. grated light Cheddar cheese (by Cracker Barrel)1 pkg. (7-inch) authentic pressed to...Learn More

Ingredients 1/2 lb ground beef1/2 teaspoon chili seasoning mix1 (8 ounce) can tomatoes with juice, chopped1 garlic clove, pressed1 medium onion, chopped1/2 teaspoon salt and pepper, to taste1/2 cup nonfat sour ...Learn More