Ingredients 1 cup pecan halves15 ounces canned no salt kidney beans, drained (1.5 cups cooked)2 cloves garlic, minced.5 cup onion, diced.25 cup bean broth (or water)2 tbs nutritional yeast2 teaspoons Dr. Fuhrma...Learn More

Ingredients 1 1/2 tablespoons coconut or vegetable oil3 cloves garlic (diced)1 chile (diced)2 cups cooked beans (black or small red)1/2 cup bean broth2 cups cooked white rice2 teaspoons vinegar or escabeche bri...Learn More