Ingredients

  • 1 egg white
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper (or pepper sauce)
  • 3 cups Cheerios toasted oat cereal (Reg. or Multi-grain)
  • nonstick cooking spray

Method

  • Pre-heat oven to 325°F.
  • Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.