You may also like
Categories:
regular oats whole wheat flour all-purpose baking powder salt milk egg substitute vegetable oil cooking spray powdered sugar syrup
Viewed: 58 - Published at: a year agoIngredients
- 2/3 cup regular oats
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup fat-free milk
- 1/4 cup egg substitute
- 1 1/2 tablespoons vegetable oil
- Cooking spray
- 1 tablespoon powdered sugar
- 3/4 cup reduced-calorie maple-flavored syrup
Method
- Place oats in container of an electric blender; cover and process until ground. Combine oats, whole wheat flour, and next 3 ingredients in a bowl. Combine milk, egg substitute, and oil; add to oats mixture, stirring just until moistened.
- For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.
- Sprinkle pancakes evenly with powdered sugar, and serve with syrup.
