Download Watercress and lemon salad with seared scallops - Salad
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Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 tbsp chopped oregano
  • 2 tbsp chopped flat leaf parsley
  • 1 shallot, finely chopped
  • 2 tsp grated lemon rind
  • 2 tbsp lemon juice
  • 3 tsp salted capers, rinsed and coarsely chopped
  • Salt and cracked black pepper
  • 12 large scallops, muscle removed
  • 4 cups watercress sprigs

Method

Combine oil in a small bowl with oregano, parsley, shallot, lemon rind and juice and capers. Add salt and pepper and stirwell.

Oil a ridged pan and place over high heat.When hot, add the scallops. Sear over high heat then turn and cook briefly. Remove to a plate. Combine watercress sprigs with about two-thirds of lemon mixture and toss gently.

Divide watercress salad evenly between four plates, top with warm scallops and spoon over remaining lemon mix.