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Categories:Viewed: 55 - Published at: 9 years ago
Ingredients
- 2 cups left over beans
- 2 12 cups grated carrots
- 1 cup oats
- 1 cup tomato sauce
- 3 tablespoons gluten flour
- 1 teaspoon salt
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground cumin
Method
- Mash your beans with potato masher or your hands.
- Add remaining ingredients and mix well.
- Form into burgers using 1/2-3/4 Cup of the mix.
- Bake at 350 deg.
- for 30 minute turning over after the first twenty minutes.
- Serve on a bun with your favorite condiments.