Ingredients

  • 1 onion small
  • 2 garlic cloves
  • 5 3/8 tablespoons red pepper
  • 3 tablespoons olive oil
  • 1/2 leek
  • 1 carrot peeled and sliced
  • 5/8 cup zucchini diced
  • 1 tomato peeled and chopped
  • 2/3 tablespoon white wine
  • 1 teaspoon paprika optional
  • 7/8 cup orzo pasta or similar
  • 9/16 cup peas
  • 1 15/16 cups vegetable broth
  • low sodium salt
  • pepper to taste
  • parsley chopped

Method

  • In a food processor, combine the onion, garlic, and pepper. Blend on medium speed for approximately 5 seconds.
  • Heat the olive oil in a pot over medium heat, adding the onion, garlic, and pepper. Cook for approximately five minutes, stirring regularly.
  • Lightly grind the carrot, leek, and zucchini together in the food processor and then add it to the cooking onion, garlic, and pepper.
  • Slowly stir in the white wine and add the tomatoes. Cook the mixture for another five minutes, stirring regularly.
  • Add the vegetable broth, peas, and paprika, and season it to taste with the low-sodium salt. Cook for several more minutes, continuing to stir regularly.
  • Finally, stir in the orzo pasta and cook for approximately 12 minutes on high, according to the orzo package instructions.
  • Serve immediately, garnished with a healthy pinch of chopped parsley.