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turkey meat white onion pinto beans tomatoes potatoes red bell pepper cumin basil oregano black pepper salt carrot water dill
Viewed: 49 - Published at: 6 years agoIngredients
- 2/3 lb of Turkey meat
- 1 white onion
- 1.5 cup of boiled pinto beans (boil separately or canned rinsed very well)
- 1/2 can of diced tomatoes
- 2-3 potatoes
- 1/2 of red bell pepper
- 1/2 teaspoon of cumin
- 1/2 teaspoons of basil
- 1/2 teaspoon of oregano
- Pinch of black pepper
- Pinch of salt.
- 1 carrot (optional)
- 3 quarts (approx.) of water;
- 1/3 cup dill
Method
- 1. Prepare the vegetables: peel onion, carrot and potato. Wash everything carefully.
- 2. Shred the carrot, cut the potato in mid-sized chunks, and finely chop the onion. Set half of onion aside.
- 3. Wash and chop the red bell pepper.
- 4. Take a 4 quart pan, put the turkey meat and cover it with water (approximately 3 quarts), set on medium heat and wait until it starts boiling. Take away the scum if any. Add salt, pepper, bell pepper, carrot, potato and onion. Boil for 15-20 minutes, then, add the tomatoes(canned diced tomatoes) and spices: cumin, basil, oregano. (if you have fresh herbs basil ,oregano etc. - add them at the end). Let the soup boil for 10-15 more minutes and then, just before serving add the finely chopped dill.
- 5erve warm, with toasted bread or garlic bread.
- Helen
- http://www.helenscooking.info
