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white fish salt pepper Non-fat Cooking Spray tomatoes topping breadcrumbs walnuts lemon juice butter
Viewed: 52 - Published at: 4 years agoIngredients
- 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
- 1 medium tomatoes, thinly sliced
- TOPPING
- 1/2 cup panko breadcrumbs or 1/2 cup breadcrumbs
- 1/4 cup chopped walnuts
- 2 tablespoons lemon juice
- 1 1/2 teaspoons butter, melted
Method
- Preheat broiler and mix topping ingredients.
- Dry off fillets and sprinkle with salt and pepper.
- Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
- Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.
