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Categories:
fresh strawberries white wine sugar lemon juice thyme salt flour pepper tilapia olive oil blue cheese
Viewed: 28 - Published at: 2 years agoIngredients
- 1 cup quartered fresh strawberries
- 1/2 cup white wine
- 1/3 cup sugar
- 1/4 cup lemon juice
- 1 fresh thyme sprig
- 1/2 teaspoon sea salt, divided
- 1 tablespoon all-purpose flour
- 1/4 teaspoon pepper
- 4 tilapia fillets (4 ounces each)
- 1 tablespoon olive oil
- Crumbled blue cheese or cooked bacon, optional
Method
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig.
- Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.
