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Categories:Viewed: 59 - Published at: 7 years ago
Ingredients
- Cooking spray
- 4 (6-ounce) swordfish steaks (about 1 1/2 inches thick)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon grated lemon rind
- Lemon wedges (optional)
Method
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine Basic Marinara and rind in a microwave-safe bowl; microwave at HIGH 3 minutes or until thoroughly heated. Serve with fish and lemon wedges, if desired.
