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Categories:
canola oil onions sugar salt potatoes cooking spray onions garlic regular oats cumin salt pepper pecans canola oil whole wheat buns chili sauce
Viewed: 115 - Published at: 4 years agoIngredients
- 1 tsp canola oil
- 3 cups sliced onions
- 2 T balsamic vinegar
- 1 tsp sugar
- 1/8 tsp salt
- 2.5 cups cubed peeledsweet potatoes
- cooking spray
- 2.5 cups chopped onions
- 3 garlic cloves
- 1 cup regular oats
- 1.5 tsp cumin
- 3/4 tsp salt
- pepper
- 1/2 cup chopped pecans, toasted
- 1 T canola oil
- 6 boston Bibb lettuce leaves
- 6 whole wheat buns
- 6 T chili sauce
Method
- 1. Saute onions in oil med high heat, 12 minutes or until browned. Stir in vinegar salt and sugar. cook 30 seconds until vinegar absorbed. remove fro mpan and keep warm.
- 2. Prepare burgers: place potato in large saucepan coverwiht water and boil. Reduce heat and cook 15 minutes. Drain.
- 3. Coat large skillet with cooking spray. Med High heat. Add chopped onion and garlic, saute 5 minutes until tender.
- 4. Place potato, onion mixture, oats, cumin, 3/4 ts psalt and papper in food processor. Process until smooth. Place potato mixture in large bowl and stir in nuts. Divide into 6 equal portions, 1/2 in thick patties.
- 5. Wipe pan dry with paper towel. heat 1.5 tsp oil in pan. med high heat. Add three patties. cook 4 minutes or until browned. Turn and cook 3 minutes or until browned .repeat with remaining patties.
- 6. Serve on buns with lettuce, caramelized onions and chili sauce.
