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Categories:
olive oil onion garlic chili powder ground cumin cinnamon flour vegetable stock sweet potatoes tomatoes red kidney beans green pepper salt
Viewed: 16 - Published at: 2 years agoIngredients
- 1 tablespoon olive oil
- 1 onion
- 2 garlic cloves
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 14 teaspoon cinnamon
- 14 cup all-purpose flour
- 1 cup vegetable stock
- 3 sweet potatoes
- 1 (28 ounce) can diced tomatoes (796ml)
- 1 (19 ounce) can red kidney beans (540ml)
- 1 green pepper
- salt and pepper (to taste)
Method
- Mince garlic, chop onion and peel and cube sweet potatoes
- in a large sauce pan, heat oil over medium heat and cook onion, garlic, chili powder, cumin and cinnamon for 5 minutes or until softened.
- Sprinkle with flour and cook stirring for one minute.
- Add stock and stir until smooth.
- Add sweet potatoes and tomatoes and bring to a boil.
- Reduce Heat, cover and simmer, stirring occasionally for 20-25 minutes or until almost tender.
- Add beans and pepper and simmer uncovered for about 10 minutes or until potatoes are tender and slightly thickened.
- Add salt and pepper to taste.
