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Ingredients
- 2 medium potatoes, cubed
- 1 cup water
- 1 tablespoon oil
- 1 large onion, chopped
- 1 tablespoon flour
- 2 cups Sanitarium So Good Lite soy drink
- 10 g vegetable stock cube, crumbled
- 440 g can corn kernels, drained
- 440 g can creamed corn
- 1 tablespoon chopped parsley
Method
1. Place cubed potatoes and water in saucepan and cook until tender (or microwave on HIGH [100%] until tender). Reserve liquid.
2. Heat oil in large saucepan. Stir-fry onion until soft (or microwave on HIGH [100%] for 2 minutes).
3. Add flour and stir over medium heat for 1 minute (or microwave on HIGH [100%] for 1 minute).
4. Gradually add So Good Lite, then potato and reserved potato liquid, stock cube, corn kernels and creamed corn.
5. Stir over medium heat until mixture boils and thickens (or microwave on HIGH [100%] for 12 minutes).
6. Stir in parsley and serve* hot with bread of choice.
