Ingredients

  • 1/2 cup walnuts coarsely chopped
  • 2 teaspoons olive oil
  • 1 pinch cayenne pepper
  • 1 pinch oregano (dried)
  • 1 pinch salt
  • 1 pinch sugar
  • 4 slices whole wheat bread honey, lightly toasted, or 2 honey-wheat English muffins (split)
  • 6 tablespoons sharp cheddar cheese spread garlic and herb (or garlic and herb goat cheese or cream cheese spread), room temperature
  • 1 cup blueberries (fresh)
  • 1 cup watercress

Method

  • Preheat oven to 325F.
  • Toast walnuts in oven until slightly browned (approximately 15 minutes).
  • While hot, toss walnuts with olive oil and spices; allow to cool.
  • Spread English muffin or artisan bread with cheese.
  • Gently press blueberries and spiced walnuts into the spread.
  • Top with watercress.
  • Serve open-faced.