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Categories:Viewed: 63 - Published at: 7 years ago
Ingredients
- 400 g broccoli, cut into florets
- 350 ml vegetable stock
- 150 ml whipping cream
- 2 tbsp crab paste
- 8 None sole fillets (about 100g each)
- 2 tbsp lemon juice
- 1 None small courgette, cut lengthways into 8 thin slices
- 6 None cooked and peeled king prawns
- None None Boiled long-grain and wild rice, to serve
Method
- Preheat the oven to 400°F. Cook the broccoli in boiling salted water for 5 mins. Drain and set aside.
- In a separate saucepan, mix the stock and cream and bring to a boil. Stir in the crab paste and bring to a boil again. Season with salt and black pepper.
- Drizzle the fish with the lemon juice and season with salt and black pepper. Top each fillet with a slice of zucchini and roll up. Secure with toothpicks. Arrange in a shallow baking dish with the broccoli and prawns and pour over the sauce. Bake for 25 mins. Serve with rice.
