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Categories:
scallops canola oil cooking spray garlic shallots red peppers salt couscous tomatoes fresh parsley fresh basil lemon juice
Viewed: 63 - Published at: 6 years agoIngredients
- 75 g scallops
- canola oil cooking spray
- 1 teaspoon garlic
- 1 tablespoon shallots or 1 tablespoon onion, if you prefer
- 2 tablespoons red peppers
- salt and pepper
- 1 cup cooked couscous
- 2 tablespoons diced tomatoes with juice
- 2 tablespoons fresh parsley
- 1 teaspoon fresh basil
- 1 tablespoon lemon juice, fresh
Method
- Preheat pan to medium heat.
- Spray with canola oil spray.
- Season scallops with salt and pepper on both sides.
- Sear the scallops for approximately 2 minutes per side.
- Remove the scallops from the pan.
- Put garlic, shallot, and red pepper in pan and saute for 1-1/2 minutes till browned.
- Add in couscous and diced tomatoes.
- Add a bit of water if necessary and cook on low for a while.
- Right before plating add scallops back in, add parsley and basil and squeeze on the fresh lemon juice.
