Ingredients

  • Cake
  • 1 egg, beaten
  • 3 tablespoons milk (I used Vanilla Soy)
  • 2 tablespoons sugar free torani syrup (I used Sugar Free Vanilla)
  • 2 tablespoons no sugar added strained carrot baby food
  • 2 tablespoons canola oil
  • 3 tablespoons multigrain pancake mix (I use this)
  • 1 teaspoon cinnamon
  • 1 tablespoon pecans, chopped
  • 1 tablespoon raisins
  • 1 scoop vanilla protein powder
  • 1 pinch salt
  • Cream Cheese Frosting
  • cream cheese
  • ricotta cheese
  • sugar free torani syrup or sugar-free maple syrup
  • pecans

Method

  • In a measuring cup or microwave safe mug, Mix egg, milk, syrup, carrot and oil and combine thoroughly. In a separate bowl, mix pancake mix, cinnamon, nuts, raisins, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Top with Cream Cheese Frosting.
  • Cream Cheese Frosting: Equal parts Cream Cheese, softened and Ricotta Cheese sweetened with Sugar Free Torani Syrup or Sugar Free Maple Syrup to taste. Mix in a few chopped pecans.