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Categories:Viewed: 14 - Published at: 6 years ago
Ingredients
- 1/2 cup fat-free milk
- 1-1/4 cups soft bread crumbs
- 1/2 cup finely chopped pecans
- 1/4 cup grated Parmesan cheese
- 3 teaspoons dried oregano
- 3 teaspoons dried basil
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
Method
- Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a
- , brown chicken in oil.
- Transfer to a
- coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.
