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Categories:Viewed: 95 - Published at: a year ago
Ingredients
- 2 tablespoons steel cut oats
- 1 tablespoon quick cooking or regular old fashioned rolled oats
- 1 teaspoon chia seeds
- 1 tablespoon mixed nuts and/or seeds
- 1/4 teaspoon cardamom
- 1 pinch sea salt
- 2 teaspoons maple syrup
- 1 cup milk (cow's, almond, rice or soy)
Method
- Add all ingredients to a mason jar.
- Screw on lid and shake until thoroughly combined.
- Refrigerate overnight or up to 4 days.