You may also like
Categories:
whole wheat flour rolled oats baking powder baking soda salt unsweetened applesauce safflower oil rice milk walnuts
Viewed: 28 - Published at: 4 years agoIngredients
- 1 1/4 cups whole wheat flour
- 3/4 cup rolled oats
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup unsweetened applesauce
- 2 tablespoons safflower oil
- 1/4 cup rice milk, or more as needed
- 1/2 cup chopped walnuts
Method
- Preheat the oven to 350 degrees.
- Combine the first 5 (dry) ingredients in a mixing bowl and stir together.
- Make a well in the center and pour in the applesauce, oil, and rice milk.
- Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
- Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins.
- Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.
- Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.
- Per muffin:
- Calories: 125
- Total fat: 6g
- Protein: 3g
- Fiber: 3g
- Carbohydrate: 16g
- Cholesterol: 0mg
- Sodium: 100mg
