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Categories:
onions garlic ground turkey black beans olive oil chili powder ground cumin tomato sauce tomatoes whole wheat tortillas low-fat
Viewed: 7 - Published at: 4 years agoIngredients
- 2 onions, chopped
- 3 garlic cloves, minced
- 1 lb ground turkey
- 2 (10 ounce) cans black beans, drained, rinsed and slightly mashed
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 2 cups tomato sauce
- 1 (10 ounce) can stewed tomatoes, coarsely chopped
- 6 medium whole wheat tortillas
- 1 cup low-fat cheddar cheese, shredded
Method
- Preheat oven to 350 degrees.
- Saute 1 onion, 1 garlic clove and ground turkey on high heat while breaking up meat.
- Cook until meat is no longer pink.
- Stir in black beans.
- Set pan aside.
- Heat oil in another pan over medium heat.
- Saute remaining onion, until soft.
- Add remaining garlic, chili powder and cumin, saute for 30 seconds.
- Add tomato sauce and tomatoes with juice.
- Bring to a boil.
- Reduce heat to low, simmer partially covered for 20 minutes or until sauce is slightly thickened.
- Transfer all but 1/2 cup sauce to meat and beans; Mix well.
- Dip half the tortillas, one at a time, in the hot tomato sauce.
- Lay tortillas in the bottom of an 8.5 x 11 casserole dish.
- Spread half meat and bean mixture over tortillas.
- Sprinkle half the cheese over meat and beans.
- Add another layer of tortillas and meat & beans mixture.
- Sprinkle with remaining cheese.
- Bake 35 minutes or until bubbly and cheese is melted.
- Let stand 5 minutes.
