Ingredients

  • 1 cup onion, chopped
  • 2 tablespoons hot peppers, chopped
  • 1 (15 1/4 ounce) can corn (drained)
  • 1 (15 1/4 ounce) can pinto beans (rinsed and drained)
  • 1 (15 1/4 ounce) can black beans (rinsed and drained)
  • 1 (24 ounce) can diced tomatoes
  • 1 (16 ounce) jar salsa
  • 1 (1 1/4 ounce) package taco seasoning (reduced sodium)
  • cumin
  • salt & pepper
  • 1 lb chicken breast, cut into bite size pieces
  • 1/2 cup cilantro, chopped

Method

  • Sweat onions until soft.
  • Add jalopenos, continue to cook for a minute or two.
  • Add corn, both beans, tomatoes, salsa, seasonings.
  • Cook for about an hour over med/low heat (should just be simmering.) Add cilantro, then taste. Adjust seasoning to your preference.
  • Add chicken, simmer until chicken is cooked through.
  • serve over brown rice. I personally like to put a tortilla in a bowl, then rice then top the rice. Garnish with cheese and sour cream.