Ingredients

  • Maple Oat Muffin Body
  • 3 cups almond flour (fine)
  • 0.33 cups coconut flour
  • 0.50 cups milled oats
  • 0.25 cups powdered Swerve (or equivalent)
  • 8 ounces rough chopped pecans
  • 2 tablespoons baking powder
  • 1 teaspoon crushed vanilla bean
  • 2 eggs, lightly beaten
  • 0.25 cups melted butter
  • 0.50 cups sour cream
  • 1 tablespoon vanilla extract
  • 1 tablespoon maple extract
  • 1 tablespoon black walnut extract
  • Topping
  • 2 tablespoons melted butter
  • 0.25 cups powdered Swerve (or equivalent)
  • 2 tablespoons almond flour
  • 2 tablespoons high quality pure maple syrup
  • 1 tablespoon maple extract
  • 4 ounces finely chopped walnuts

Method

  • Pre-heat oven to 325F; prepare 12 muffin tins with papers.
  • Combine and mix all the dry ingredients in a large bowl.
  • Add the butter, eggs, sour cream, and extracts. Stir to bring the dough together.
  • Scoop by slightly > 0.25 c into muffin tins.
  • Bake for 20-25 minutes until firm.
  • While they are baking, make the topping.
  • Remove muffins onto a rack (with paper towel underneath to catch droppings).
  • Coat warm muffins with the topping and press in some chopped nuts.
  • Wrap in Saran individually. Store in ziplock bag in fridge.