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Categories:
rolled oats sunflower seeds unsweetened flaked coconut ground cinnamon water salt maple syrup vegetable oil vanilla raisins nuts
Viewed: 54 - Published at: 4 years agoIngredients
- 10 cups rolled oats, not instant
- 1 cup raw hulled sunflower seeds
- 1/2 cup unsweetened flaked coconut
- 1 1/2 teaspoons ground cinnamon
- 3 tablespoons water
- 1/2 teaspoon salt
- 1 cup maple syrup
- 1/3 cup vegetable oil
- 1 teaspoon vanilla extract
- 2 cups raisins
- 2 cups roasted nuts
Method
- Pre-heat the oven to 300* and lightly oil two jelly-roll pans.
- Combine first 4 ingredients and set aside.
- Boil water and dissolve the salt.
- Add the syrup and the oil and simmer.
- Remove from heat and whisk in the vanilla.
- Pour over the oats, sunflower seeds, coconut and cinnamon and toss.
- Bake 45 minutes, stirring at least three times.
- Cool and add raisins and toasted nuts.
