Ingredients

  • 13 cup whole wheat flour
  • 23 cup unbleached white flour
  • 14 cup wheat germ
  • 1 12 cups unprocessed oat bran (or wheat bran)
  • 14 cup cornmeal
  • 1 tablespoon baking powder
  • 34 teaspoon salt
  • 14 teaspoon cinnamon
  • 2 eggs, beaten
  • 14 cup honey
  • 1 tablespoon canola oil
  • 2 tablespoons molasses
  • 23 cup applesauce
  • 1 13 cups low-fat milk
  • 12 cup carrot, finely grated
  • 1 cup blueberries (fresh or frozen, both work just fine)
  • 12 cup fresh fruit, chopped

Method

  • preheat oven to 375 (F).
  • in a large mixing bowl, combine the dry ingredients (first 8 ingredients).
  • in another large bowl combine the wet ingredients (next 6 ingredients).
  • pour the wet into the dry and mix until just combined.
  • gently stir in the carrots and fruit.
  • scoop batter into muffin tins, filling each cup to the top.
  • baking time seems to vary and i'm not entirely sure why but set the timer for 20 minutes and check on the muffins every 5 minutes after that.
  • it'll probably take about 40 minutes.
  • basically, you want your muffins to pass the old toothpick test.
  • keep in mind though, a little underdone is ok as these freeze and reheat wonderfully.