Ingredients

  • 2 cups cooked rotini pasta, rinsed drained,and cooled
  • 1/4 cup chopped onion
  • 3/4 cup grated carrot
  • 3/4 cup finely chopped celery
  • 7 1/2 ounces sockeye salmon, drained and flaked
  • 1/4 cup dill pickle relish
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup plain fat-free yogurt
  • 1/4 teaspoon black pepper

Method

  • Cook pasta according to package direction.
  • It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
  • In a large bowl, combine cooked pasta, onion, carrots and celery.
  • In a medium mixing bowl, place salmon.
  • Pick through to remove bones and skin.
  • Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
  • Add salmon mixture to pasta; mix gently to blend flavors.
  • Cover and refrigerate for at least 30 minutes.
  • Gently stir again just before serving.