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Categories:Viewed: 60 - Published at: 3 years ago
Ingredients
- 2 c. skim milk
- 2 egg whites
- 1 tsp. vanilla
- 1/2 tsp. rum extract
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 3 packets Equal
- 1/2 c. crushed ice or 4 cubes
Method
- Combine all ingredients in blender until smooth and frothy. Serve in chilled glasses.
- Garnish with sprinkle of nutmeg. Makes 2 servings.