Ingredients

  • 1 onion, chopped
  • 1 tablespoon olive oil
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 5 cups water
  • 1 1/4 cups lentils
  • 1 (8 ounce) can tomato sauce
  • 3 carrots, chopped
  • 3 celery ribs, chopped
  • 1 (15 ounce) can great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained)
  • 3 1/2 ounces smoked gouda cheese, shredded
  • 2 tablespoons cilantro, chopped (or parsley chopped)
  • 1/4 cup sour cream (we use light sour cream)

Method

  • In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
  • Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
  • Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
  • Stir in beans and simmer for another 5 minutes.
  • Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.