Ingredients

  • 4 cup flour
  • 2 tbsp baking powder
  • 2 tbsp sugar
  • 1 1/2 tsp salt
  • 2 tbsp vegetable oil
  • 1 3/4 cup warm water
  • 1 lb ground beef
  • 1 can pinto beans
  • 1 can tomato sauce
  • 1 packages taco seasoning
  • 1/2 can water
  • 1 tbsp flour

Method

  • In a large mixer bowl, combine flour, baking powder, sugar and salt.
  • Stir oil into the warm water and add to dry ingredients.
  • Mix on medium speed until well combined.
  • Dough will be somewhat sticky.
  • Cover mixer bowl with plastic wrap or a damp cloth and let it rest for 30 minutes.
  • While dough is resting, brown ground beef in a medium saucepan.
  • Add tomato sauce, beans and taco seasoning.
  • Fill tomato sauce can half full with water and stir in the tablespoon of flour.
  • Add the flour/water mixture to the saucepan.
  • Bring to boil and then reduce heat to medium low.
  • Simmer until ready to serve.
  • Fill a large frying pan about halfway with your favorite cooking oil (I like to use LouAna coconut oil).
  • Heat for about ten minutes on medium high heat.
  • Turn dough out onto a floured surface and knead for just a moment, until you can roll it out into a large rectangle (about 12 x 16).
  • Use a pizza cutter to cut into smaller rectangles (about 3 x 4).
  • Cut small crosses into the center of each rectangle.
  • Fry three to four pieces at a time until golden brown.
  • Top fry bread with taco filling, cheese, tomatoes, lettuce and sour cream.
  • Dig in!