You may also like
Categories:
flour baking powder sugar salt vegetable oil water ground beef pinto beans tomato sauce taco seasoning water flour
Viewed: 8 - Published at: 6 years agoIngredients
- 4 cup flour
- 2 tbsp baking powder
- 2 tbsp sugar
- 1 1/2 tsp salt
- 2 tbsp vegetable oil
- 1 3/4 cup warm water
- 1 lb ground beef
- 1 can pinto beans
- 1 can tomato sauce
- 1 packages taco seasoning
- 1/2 can water
- 1 tbsp flour
Method
- In a large mixer bowl, combine flour, baking powder, sugar and salt.
- Stir oil into the warm water and add to dry ingredients.
- Mix on medium speed until well combined.
- Dough will be somewhat sticky.
- Cover mixer bowl with plastic wrap or a damp cloth and let it rest for 30 minutes.
- While dough is resting, brown ground beef in a medium saucepan.
- Add tomato sauce, beans and taco seasoning.
- Fill tomato sauce can half full with water and stir in the tablespoon of flour.
- Add the flour/water mixture to the saucepan.
- Bring to boil and then reduce heat to medium low.
- Simmer until ready to serve.
- Fill a large frying pan about halfway with your favorite cooking oil (I like to use LouAna coconut oil).
- Heat for about ten minutes on medium high heat.
- Turn dough out onto a floured surface and knead for just a moment, until you can roll it out into a large rectangle (about 12 x 16).
- Use a pizza cutter to cut into smaller rectangles (about 3 x 4).
- Cut small crosses into the center of each rectangle.
- Fry three to four pieces at a time until golden brown.
- Top fry bread with taco filling, cheese, tomatoes, lettuce and sour cream.
- Dig in!