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Categories:
peanut oil onions butter garlic ginger cumin cinnamon chili powder Coriander lemon juice tomatoes broccoli seitan salt yogurt
Viewed: 32 - Published at: 5 years agoIngredients
- 1 tablespoon peanut oil
- 2 onions, chopped
- 2 tablespoons butter
- 1 teaspoon chopped garlic
- 1/2 teaspoon chopped ginger
- 1 tablespoon cumin
- 1 teaspoon cinnamon
- 1 teaspoon chili powder
- 1 teaspoon coriander
- 1 tablespoon lemon juice
- 2 (15 ounce) cans tomatoes
- 1 (16 ounce) package frozen chopped broccoli (or small florets)
- 2 (16 ounce) packages seitan, cut in 1 inch cubes
- 1/2 teaspoon salt (or to taste)
- 1 (5 1/3 ounce) container plain Greek yogurt
Method
- Heat oil in large pot. Add onions and cook until they are starting to brown.
- Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
- Add butter to pot and stir until melted and sizzling.
- Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
- Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
- Lower heat, cover pan and cook until broccoli is done to your liking.
- Turn off heat. Mix in yogurt and add salt to taste.