Ingredients

  • 3/4 cup dry brown lentils
  • 1/2 cup uncooked brown rice
  • 1/2 cup wheat germ
  • 1 1/2 cups dry bread crumbs
  • 2 eggs
  • 1 large onion, chopped
  • 1 teaspoon dried thyme
  • 1/3 cup crushed tomatoes
  • 2 teaspoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1/3 cup shredded mozzarella cheese

Method

  • Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
  • In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese. Pour into loaf pan.
  • Bake, covered, for 1 hour.