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chicken breasts carrots broccoli flowerettes onion bread crumbs Parmesan cheese mixed herbs garlic powder butter oil
Viewed: 44 - Published at: 5 years agoIngredients
- 2 large chicken breasts, skinned
- 1 c. carrots, thinly sliced 2 inch strips
- 1 c. broccoli flowerettes
- 1 small onion, chopped
- 1 1/2 c. bread crumbs
- 1/4 c. grated Parmesan cheese
- 2 Tbsp. mixed herbs
- 1 Tbsp. garlic powder
- 4 Tbsp. butter, melted
- 2 Tbsp. oil
Method
- Preheat oven to 350°.
- Slice each breast in half, lengthwise. Place on waxed paper, pound out, top with waxed paper and roll flat.
- Four pieces.
- Combine bread crumbs, herbs, garlic powder and Parmesan cheese in shallow dish.
- Place melted butter in separate dish.
- Dip chicken in butter cover one side of chicken with bread crumb mix.
- In medium frying pan, heat oil on high, add carrots, broccoli and onions.
- Saute 5 minutes until broccoli is criso tender.
- Divide veggie mixture into 4 parts.
- Place mixture on each piece of chichen, sprinkle on only herbs and parmesan cheese.
- Roll up chicken, secure with toothpicks.
- Place in baking dish.
- Bake for 45 minutes, 30 minutes covered and 15 minutes uncovered at 350°.
