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Categories:Viewed: 53 - Published at: 7 years ago
Ingredients
- 5 raw almonds
- 1 red apple
- 1 banana
- 3/4 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
- 1/4 teaspoon cinnamon
Method
- 1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)
- 2. Blend on medium-high for 30 seconds (or until desired consistency).