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Categories:Viewed: 64 - Published at: 7 years ago
Ingredients
- 4 whole Skinless Fillets Of Flounder
- 1/4 cups Flour
- 1/2 teaspoons Sea Salt
- 1/2 teaspoons Black Pepper
- 2 Tablespoons Extra Virgin Olive Oil
- 3 Tablespoons Butter
- 1 whole Lemon, Juiced
- 1 Tablespoon Chopped Parsley Leaves
Method
- Rinse the fish and pat dry.
- In a large plate, add flour, salt, and pepper.
- Mix.
- Pat the fish fillets into the mixture to coat both sides.
- Heat a large pan on medium-high heat and once hot, add olive oil.
- Swirl pan to coat bottom.
- Once oil is hot (a little bit of smoke starts to rise from the panthis happens quickly) add the fish two at a time or just enough not to crowd the fish.
- Dont move the fish.
- Just let it cook for 1 minute.
- Flip the fish and cook for another minute.
- If your fish is thicker youll have to adjust the cook time accordingly.
- Remove fish and place onto a new dish and repeat with remaining fish fillets.
- Once youve finished cooking all the fish, if your pan is cast iron you can take your pan off the heat.
- Otherwise turn your burner to low.
- Add butter to melt it and once melted, add lemon juice and parsley.
- Mix.
- Add the fish back into the pan and serve.
- Enjoy this lovely thing!
