You may also like
Categories:
yellow onion vegetable oil garlic red kidney beans black beans pinto beans tomatoes green chilies corn kernels chili powder cumin Cajun seasoning ginger salt cayenne powder
Viewed: 42 - Published at: 9 years agoIngredients
- 1 large yellow onion, chopped
- 1 tablespoon vegetable oil
- 4 garlic cloves, diced (garlic powder works too)
- 1 (15 ounce) can red kidney beans
- 1 (15 ounce) can black beans
- 1 (15 ounce) can pinto beans
- 2 (15 ounce) cans diced tomatoes
- 1 (4 ounce) can diced green chilies
- 1 (10 -16 ounce) bag frozen corn kernels
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon cajun seasoning (optional)
- 1 dash ginger
- salt
- cayenne powder
Method
- In a large pot, saute onion in vegetable oil until almost clear. Add garlic and saute for 30 seconds.
- Add all cans of beans, tomatoes & chilies, with their juices, to the pot.
- Add corn & spices to the pot. Stir well.
- Simmer on low for 15-20 minutes.
- Add spices to taste.
- Enjoy w/corn tortillas or over a bed of brown rice.
