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Categories:
brown rice bell peppers olive oil garlic corn black beans tomatoes Curry ground cinnamon cayenne freshly grated Parmesan cheese whole wheat bread crumbs
Viewed: 44 - Published at: 3 years agoIngredients
- 13 cups Brown Rice
- 2 whole Bell Peppers
- 1 teaspoon Olive Oil
- 2 whole Garlic Cloves, Peeled And Minced
- 3/4 cups Corn, Drained And Rinsed
- 3/4 cups Black Beans, Drained And Rinsed
- 3/4 cups Diced Tomatoes, Undrained
- 1 Tablespoon Curry Powder
- 1/2 teaspoons Ground Cinnamon
- 1 dash Cayenne (or More, Depending On How Spicy You Like Your Food!)
- 1/4 cups Freshly Grated Parmesan Cheese
- 1/4 cups Whole Wheat Bread Crumbs
Method
- 1.
- Preheat oven to 350 F. Cook rice according to instructions on package.
- 2.
- Cut peppers in half lengthwise.
- Remove seeds and membranes.
- Place bell peppers in a medium saucepan with enough water to cover.
- Bring to a boil and cook for 10 minutes.
- Remove peppers from the water and set aside in a 8x8 inch baking dish.
- 3.
- In a large saucepan over medium heat saute garlic in oil until fragrant (about 2 minutes).
- Add the corn, beans, diced tomatoes and spices.
- Mix thoroughly.
- Let simmer for about 10 minutes.
- Remove from heat and add cooked rice.
- Combine well.
- 4.
- Spoon the rice mixture onto each half of the green peppers, then sprinkle with parmesan cheese and bread crumbs.
- Bake for about 40-45 minutes or until mixture begins to turn golden brown.
