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Categories:
salt fresh ground black pepper paprika olive oil seitan red potatoes baby carrots onion flour wine tomato paste soy sauce thyme rosemary
Viewed: 17 - Published at: 8 months agoIngredients
- 1 teaspoon salt
- 1 teaspoon fresh ground black pepper
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 lb seitan, divided into 2 pieces
- 12 ounces small red potatoes
- 1 cup baby carrots
- 1 onion, quartered
- 1 tablespoon unbleached all-purpose flour
- 1 1/4 1 1/4 cups wine or 1 1/4 cups water
- 1/4 cup tomato paste
- 2 teaspoons tamari or 2 teaspoons soy sauce
- 1/2 teaspoon chopped fresh thyme
- 1/4 teaspoon chopped fresh rosemary
Method
- Combine salt, paprika, and pepper in a small bowl.
- Heat olive oil in a nonstick skillet over medium heat.
- Rub the salt mixture onto each piece of seitan and place into hot skillet. Cook, turning so that all sides have a chance to brown for a total of 10 minutes. Place the seitan into a greased crockpot.
- Player the potatoes, carrots and onions on top of the seitan.
- Combine the remaining ingredients well and pour into crockpot.
- Cook on high for 8 hours.
- To serve, place vegetables into a serving dish. Take out seitan and thinly slice using a serrated knife. Spoon gravy onto seitan or place on table so guests can help themselves.
