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Categories:
green onion nonfat sour cream fresh cilantro garlic pepper lump crabmeat shredded Monterey Jack cheese tortillas
Viewed: 39 - Published at: 7 years agoIngredients
- 14 cup chopped green onion
- 2 tablespoons nonfat sour cream
- 1 tablespoon minced fresh cilantro
- 34 teaspoon minced garlic
- 1 jalapeno pepper, seeded and finely chopped
- 12 lb lump crabmeat, picked over
- 12 cup shredded monterey jack cheese
- 4 (8 inch) fat free tortillas
Method
- In a bowl, combine the first 6 ingredients; stir to combine (season to taste w/ salt and pepper).
- Sprinkle 2 tablespoons cheese over each tortilla.
- Divide crab mixture evenly among tortillas.
- Fold in half, pressing gently to seal.
- Place quesadillas on a baking sheet.
- Broil for 1 minute or until tortillas are lightly browned.
- Alternative--may brown quesadillas in a nonstick skillet coated with cooking spray.
