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Categories:
cooking spray flour sugar cocoa baking powder salt milk unsweetened applesauce vanilla boiling water brown sugar cocoa
Viewed: 24 - Published at: 9 years agoIngredients
- Cooking spray
- 2 cups all-purpose flour
- 1 1/2 cups sugar
- 1/2 cup unsweetened cocoa powder
- 1 tablespoon plus 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup fat-free milk
- 1/2 cup unsweetened applesauce
- 2 teaspoons vanilla extract
- 2 cups boiling water
- 1 1/2 cups firmly packed light brown sugar
- 1/2 cup unsweetened cocoa powder
Method
- Preheat the oven to 350F.
- Lightly spray a 13 x 9 x 2-inch metal baking pan with cooking spray.
- Set aside.
- In a large bowl, whisk together the flour, sugar, cocoa powder, baking powder, and salt.
- Whisk in the milk, applesauce, and vanilla, blending thoroughly.
- Pour into the baking pan, spreading evenly.
- In a large bowl, whisk together the pudding ingredients until the brown sugar and cocoa powder are dissolved.
- Pour carefully over the batter.
- (The pudding layer will be thin and runny.)
- Bake for 35 to 40 minutes, or until the top is firm to the touch.
- (A toothpick inserted in the center of the cake wont be an accurate test for doneness.)
- Let the cake stand for 15 minutes before cutting.
- Serve the cake topped with the sauce, or pool the sauce on plates and top with the cake.
- Cover and refrigerate any leftovers for up to seven days, or wrap tightly and freeze for up to two months.
- (Per Serving)
- Calories: 160
- Total Fat: 0.5g
- Saturated: 0.0g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 0.0g
- Cholesterol: 0mg
- Sodium: 100mg
- Carbohydrates: 37g
- Fiber: 1g
- Sugars: 27g
- Protein: 2g
- Dietary Exchanges
- 2 1/2 carbohydrate
