Ingredients

  • 6 ears sweet corn (or 4 cups frozen corn kernels, thawed)
  • 6 cups low sodium chicken broth
  • 1 tablespoon canola oil
  • 2 scallions, finely sliced, white and green parts separated
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons Chinese wine or 2 tablespoons dry sherry
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 8 ounces lump crabmeat, drained and picked over for shells and cartilage
  • 2 teaspoons rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 large egg, lightly beaten
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Method

  • If using ears of corn, use a knife to remove the kernels, collecting any juices that are released; discard the cobs.
  • Place 2 cups of the corn kernels and 1 cup of the broth in a blender and puree until smooth.
  • Heat the oil in a soup pot over med-high heat.
  • Add the scallion whites and cook, stirring 1 minute.
  • Stir in the ginger and add the remaining 5 cups broth, the remaining corn kernels with any juices, the pureed corn mixture, and the cooking wine; bring to a boil.
  • Decrease heat to med-low and simmer for 10 minutes.
  • In a small bowl, stir together the cornstarch and the water until the cornstarch is dissolved.
  • Slowly add the mixture to the soup and cook over med-high heat, stirring constantly, until the soup boils and thickens.
  • Decrease heat to med-low, add the crab, vinegar, and soy sauce; cook until the crab has heated through, about 1 minute.
  • Drizzle in the egg, stirring constantly, and cook for 1 minute more.
  • Season with salt and white pepper, to taste.
  • Serve garnished with scallion greens.
  • 340 calories per 2 cup serving.