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white meat chicken soy sauce grnd ginger peas water alfalfa sprouts instant rice celery scallions green bell pepper low-calorie mayonnaise yogurt
Viewed: 30 - Published at: 9 years agoIngredients
- 1 c. white meat chicken, cooked & diced
- 3 tbsp. soy sauce with less salt
- 1/4 teaspoon grnd ginger
- 1 c. fresh or possibly frzn peas
- 1 c. water
- 1 c. alfalfa sprouts, optional
- 1 c. instant rice
- 1 c. celery, diagonally sliced
- 1/2 c. scallions, sliced
- 1/4 c. green bell pepper, diced
- 5 tbsp. low-calorie mayonnaise
- 1/4 c. plain low fat yogurt
Method
- Stir chicken with soy sauce and ginger; cover and chill.
- Combine peas and water in a saucepan and heat to boiling; remove from heat and stir in rice.
- Cover and allow to cold.
- Stir in remaining ingredients, except sprouts and chill.
- To serve: Arrange rice salad on beds of lettuce; add in seasoned chicken cubes.
- Garnish with sprouts, if you like.
- Makes 4 meal-size servings, 255 calories each.
- Sprouts add in 10 calories per serving.
