Ingredients

  • 1 ounce avocados ripe
  • 2 tablespoons yogurt, low-fat
  • 1 teaspoon lemon juice
  • 1 x salt and black pepper
  • 1 x lettuce leaves
  • 1 each shallots trimmed, sliced
  • 1 each tomatoes cut into wedges
  • 1/4 each sweet red bell peppers finely chopped
  • 2 each taco shells
  • 2 ounces chicken, whole sliced

Method

  • In a small bowl mash the avocado with a fork until smooth.
  • Add the yogurt and lemon juice and stir until blended.
  • Season with salt and pepper.
  • Mix together the lettuce, shallot or spring onions, tomato and red pepper.
  • Warm the taco shells under a moderate grill for 2 to 3 minutes.
  • Remove them and fill with the salad mixture.
  • Top with the chicken and spoon over the avocado dressing.
  • Serve immediately.