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Categories:
red bell peppers skinless Cajun seasoning olive oil onion garlic chicken broth rice salt baby spinach fresh chives
Viewed: 75 - Published at: 3 years agoIngredients
- 2 large red bell peppers
- 1/2 pound skinless, boneless chicken breast, cut into 1/2-inch pieces
- 1 1/4 teaspoons Cajun seasoning
- 2 teaspoons olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1 1/4 cups fat-free, less-sodium chicken broth
- 1/2 cup uncooked converted rice
- 1/4 teaspoon salt
- 2 cups baby spinach leaves
- 5 teaspoons chopped fresh chives
Method
- Cut bell peppers in half lengthwise; discard seeds and membranes. Arrange halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until crisp-tender; drain. Return peppers to pie plate.
- Combine chicken and Cajun seasoning in a bowl. Heat the oil in a medium saucepan over medium heat. Add the chicken; saute 4 minutes or until done. Remove from pan.
- Add onion and garlic to pan; saute 1 minute. Add broth, rice, and salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Return chicken to pan; cover and cook 3 minutes or until rice is done. Stir in spinach and chives. Divide the rice mixture evenly among pepper halves.
